HGPA

gymnastics strength training (GST)

I've finished the Gymnastics Bodies Fundamentals course. I highly recommend it.

I'm currently working on the first Foundations class, but I don't like it as much as the Fundamentals approach and therefore cannot recommend it.

Fundamentals

"Daily Stretch":

References

The Secrets of Gymnastic Strength Training. The Tim Ferris Show. 2016-05-09. An interview with Coach Christopher Sommer.

The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups. The Tim Ferris Show. 2016-08-17. Another interview with Coach Christopher Sommer.

Building the Gymnastic Body. Christopher Sommer. 2008-09.

Filename: gymnastic-strength-training.md (Edit)
Modified: 2017-02-05 (811c4b03ec0c40caeff985eabb5b7a9774c51139)
Created: 2016-11-17 (c571588d17bb3798c4b0c2831066d20218b66170)