HGPA

legs

On the Floor -- In Place

REFERENCES

4-4 Common Stretching Exercises.

Stretching Exercises: Basic Stretch Routine.

Dynamic Basics. Obi Obadike. BodyBuilding.com.

12 Dynamic Warm-ups for Strength Training: USA Triathlon Training Series

Get Better Results With Activation Exercises. Fitbody HQ.

7 Pre-Workout Activation Routines for Better Performance. Jim Vance. TrainingPeaks. May 30, 2015.

Filename: legs.md (Edit)
Modified: 2017-07-19 (d90a94d1f2a79c115c39afb3211122e4bd10ff8c)
Created: 2016-08-29 (4697eca984832b9472a737e9173cb76ac613283d)